Food Tips

  • Eat breakfast, it raises your metabolism for the day making you less hungry. we recommend you eat five small meals a day.
  • Calorie awareness will help you make better choices which will lead to weight loss
  • Stop eating at least two hours before bed time
  • Limit your sugar and processed food intake. Do you know that there are 39 grams of sugar in one can of soda? This translates to about 20 sachets of sugar
  • We suggest you use small plates for your meals and tall slim glasses for drinks, generally you will eat and drink less with this.
  • Choice is to weight loss, as location is to real estate. Make healthy choices

Do you have a bugging nutritional question? Ask our counselor!

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